7.9 to go.

Well it has been no secret that from August last year I embarked on making some rather large changes in my life. This was a choice not only bought on by the current show of the time 'AIDA' but for my own self confidence and health.

Well now, 9 months on I have lost close to 30kg and I have never felt better. It is easier to sleep, easier to get up in the morning and yes I have a lot more confidence and energy. I must admit whilst I have stopped the dramatic eating side of the diet, I can afford to be a little naughty with the food and drink I consume, but I am about to kick in phase to of the diet which will see me lose the final 7.9 kg to bring me down to a BMI of 22. Whilst I am already in an ideal weight range, this is my ultimate goal and I plan to have reached it by 19th July 2009. When you think about it that is half a kilo a week for the next 13 weeks.

It is harder then you think however, although over the past 9 months my eating habbits have changed dramatically I am having to step up the routine and cut somethings out... AGAIN! it is going to be so hard, but hearty salads are nice.... they really are!

So I will keep with my 10km runs 5 times a week (including the one I went for at 6am this morning) and I will hitting my goal in no time at all.